:root{--fondo: #0f1115;--superficie: #181b22;--superficie-2: #222631;--borde: #2c313d;--texto: #eef0f4;--tenue: #8b93a4;--acento: #c6f432;--acento-texto: #10140a;--hecho: #1f3a24;--hecho-borde: #3f8f4f;--peligro: #ff6b6b;--calentamiento: #f5b942;--drop: #7aa2ff;--radio: 14px;--nav-alto: 64px;color-scheme:dark;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;-webkit-tap-highlight-color:transparent}*{box-sizing:border-box}body{margin:0;background:var(--fondo);color:var(--texto);font-size:16px;line-height:1.4}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}button:disabled{opacity:.4;cursor:default}h1,h2,h3{margin:0;line-height:1.2}.app{max-width:560px;margin:0 auto;min-height:100dvh}.contenido{padding:max(12px,env(safe-area-inset-top)) 16px calc(var(--nav-alto) + 96px + env(safe-area-inset-bottom))}.encabezado{display:flex;align-items:center;gap:10px;padding:8px 0 16px}.encabezado.fijo{position:sticky;top:0;z-index:5;background:var(--fondo);margin:0 -16px 8px;padding:max(10px,env(safe-area-inset-top)) 16px 12px;border-bottom:1px solid var(--borde)}.encabezado-texto{flex:1;min-width:0}.encabezado h1{font-size:1.6rem;font-weight:750;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.encabezado.fijo h1{font-size:1.2rem}.sub{margin:2px 0 0;color:var(--tenue);font-size:.9rem;font-variant-numeric:tabular-nums}.btn{background:var(--acento);color:var(--acento-texto);border:none;border-radius:12px;padding:13px 18px;font-weight:700;min-height:48px}.btn.secundario{background:var(--superficie-2);color:var(--texto);border:1px solid var(--borde);font-weight:600}.btn.pequeno{padding:8px 14px;min-height:38px;font-size:.9rem}.btn.ancho{width:100%}.btn.ancho+.btn.ancho{margin-top:8px}.separado{margin-top:16px}.btn-texto{background:none;border:none;color:var(--acento);font-weight:650;padding:10px 6px}.btn-texto.centrado{display:block;margin:24px auto 0}.peligro{color:var(--peligro)!important}.btn-icono{background:var(--superficie-2);border:1px solid var(--borde);border-radius:10px;width:40px;height:40px;font-size:1.2rem;display:grid;place-items:center;flex-shrink:0}.botonera{display:flex;gap:6px}.pila{display:flex;flex-direction:column;gap:12px}.tarjeta{background:var(--superficie);border:1px solid var(--borde);border-radius:var(--radio);padding:14px;display:block;width:100%;text-align:left}section.tarjeta{margin-bottom:12px}section.tarjeta h3{margin-bottom:6px}.tarjeta.clicable:active{background:var(--superficie-2)}.tarjeta-cabecera{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:8px}.tarjeta h3{font-size:1.05rem}.tenue{color:var(--tenue)}small{font-size:.82rem}.resumen-ejercicios{color:var(--tenue);font-size:.88rem;margin:0 0 12px}.tarjeta.clicable .resumen-ejercicios{margin:0}.cifra{font-weight:750;font-variant-numeric:tabular-nums;white-space:nowrap}.cifra small{color:var(--tenue);font-weight:500}.seccion-titulo{display:flex;justify-content:space-between;align-items:center;margin:8px 0 10px}.seccion-titulo h2,.mes{font-size:.85rem;text-transform:uppercase;letter-spacing:.06em;color:var(--tenue)}.mes{margin:20px 0 10px}section:first-of-type .mes{margin-top:4px}.en-curso{display:flex;align-items:center;gap:12px;border-color:var(--acento);margin-bottom:16px}.en-curso>span:nth-child(2){flex:1;display:flex;flex-direction:column}.en-curso small{color:var(--tenue)}.punto-vivo{width:10px;height:10px;border-radius:50%;background:var(--acento);box-shadow:0 0 0 4px #c6f43233;animation:latido 1.6s infinite}@keyframes latido{50%{box-shadow:0 0 0 8px #c6f43200}}.aviso{background:#3a2f12;border:1px solid #6b5520;color:#ffe2a0;border-radius:12px;padding:10px 12px;font-size:.9rem;margin-bottom:14px}.vacio{text-align:center;padding:32px 16px;color:var(--tenue)}.vacio h3{color:var(--texto);margin-bottom:8px}.vacio-icono{font-size:2.4rem;margin-bottom:8px}.buscador,.campo input,.campo textarea,.formulario input,.formulario select,.rejilla-plan select{width:100%;background:var(--superficie-2);border:1px solid var(--borde);border-radius:12px;padding:12px;font-size:16px;color:var(--texto)}.campo{display:flex;flex-direction:column;gap:6px;color:var(--tenue);font-size:.9rem;margin-bottom:14px}.chips{display:flex;gap:6px;overflow-x:auto;padding:10px 0;scrollbar-width:none}.chip{background:var(--superficie);border:1px solid var(--borde);border-radius:999px;padding:7px 13px;white-space:nowrap;font-size:.88rem}.chip.activo{background:var(--acento);color:var(--acento-texto);border-color:var(--acento);font-weight:650}.lista{list-style:none;margin:0 0 12px;padding:0}.fila-lista{width:100%;display:flex;justify-content:space-between;align-items:center;gap:10px;background:none;border:none;border-bottom:1px solid var(--borde);padding:12px 2px;text-align:left}.fila-lista>span:first-child{display:flex;flex-direction:column}.fila-lista small{color:var(--tenue)}.fila-lista .tenue{font-size:.85rem;white-space:nowrap}.rejilla-plan{display:grid;grid-template-columns:1fr 1.2fr 1fr;gap:8px}.rejilla-plan label{display:flex;flex-direction:column;gap:4px;font-size:.78rem;color:var(--tenue)}.rejilla-plan select{padding:9px 6px}.contador,.rango{display:flex;align-items:center;background:var(--superficie-2);border:1px solid var(--borde);border-radius:12px;height:42px;overflow:hidden}.contador button{background:none;border:none;width:36px;height:100%;font-size:1.2rem}.contador span{flex:1;text-align:center;font-weight:700;color:var(--texto)}.rango input{width:100%;min-width:0;background:none;border:none;text-align:center;font-size:16px;font-weight:700}.rango span{color:var(--tenue)}.tarjeta.ejercicio.completo{border-color:var(--hecho-borde)}.ultima-vez{font-size:.85rem;margin:0 0 10px;font-variant-numeric:tabular-nums}.fila-serie{display:grid;grid-template-columns:40px 1fr 1fr 58px 84px;gap:6px;align-items:center;padding:4px;border-radius:10px;margin-bottom:4px}.fila-serie.cabecera{font-size:.72rem;text-transform:uppercase;letter-spacing:.05em;color:var(--tenue);text-align:center;margin-bottom:2px}.fila-serie input,.fila-serie select{width:100%;min-width:0;height:44px;background:var(--superficie-2);border:1px solid var(--borde);border-radius:10px;text-align:center;font-size:18px;font-weight:700;font-variant-numeric:tabular-nums}.fila-serie select{font-size:16px;text-align-last:center;-webkit-appearance:none;-moz-appearance:none;appearance:none;padding:0}.fila-serie.hecha{background:var(--hecho)}.fila-serie.hecha input,.fila-serie.hecha select{border-color:transparent;background:transparent}.tipo-serie{height:36px;border-radius:10px;border:1px solid var(--borde);background:var(--superficie-2);font-weight:750}.tipo-serie.calentamiento{color:var(--calentamiento);border-color:var(--calentamiento)}.tipo-serie.drop{color:var(--drop);border-color:var(--drop)}.fila-acciones{display:flex;gap:4px}.check{flex:1;height:44px;border-radius:10px;border:1px solid var(--borde);background:var(--superficie-2);font-size:1.2rem;font-weight:800;color:var(--tenue)}.fila-serie.hecha .check{background:var(--hecho-borde);border-color:var(--hecho-borde);color:#fff}.borrar{width:30px;background:none;border:none;color:var(--tenue)}.barra-descanso{position:fixed;left:50%;transform:translate(-50%);bottom:calc(12px + env(safe-area-inset-bottom));width:calc(100% - 24px);max-width:536px;background:var(--superficie-2);border:1px solid var(--borde);border-radius:16px;padding:12px 14px;display:flex;align-items:center;justify-content:space-between;overflow:hidden;box-shadow:0 10px 30px #00000080;z-index:10}.barra-descanso.listo{border-color:var(--acento)}.barra-progreso{position:absolute;left:0;top:0;bottom:0;background:#c6f4321f;transition:width 1s linear}.reloj{position:relative;font-size:1.6rem;font-weight:800;font-variant-numeric:tabular-nums}.barra-descanso .botonera{position:relative}.barra-descanso .botonera button{background:var(--superficie);border:1px solid var(--borde);border-radius:10px;padding:8px 11px;font-weight:650}.resumen-cierre{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:16px}.resumen-cierre>div{background:var(--superficie);border:1px solid var(--borde);border-radius:12px;padding:12px 8px;text-align:center;display:flex;flex-direction:column;gap:2px}.resumen-cierre strong{font-size:1.15rem;font-variant-numeric:tabular-nums}.resumen-cierre small{color:var(--tenue);font-size:.75rem}.nota{font-style:italic;color:var(--tenue);margin:0 0 16px}.tabla-series{width:100%;border-collapse:collapse;margin-top:8px;font-variant-numeric:tabular-nums}.tabla-series td{padding:5px 0;border-top:1px solid var(--borde)}.tabla-series td:first-child{width:32px;color:var(--tenue);font-weight:700}.tabla-series td:last-child{text-align:right}.tabla-series tr.calentamiento td:first-child{color:var(--calentamiento)}.tabla-series tr.drop td:first-child{color:var(--drop)}.series-linea{display:flex;flex-wrap:wrap;gap:6px;margin:0;font-variant-numeric:tabular-nums}.series-linea span{background:var(--superficie-2);border-radius:8px;padding:4px 8px;font-weight:650}.series-linea span.drop{color:var(--drop)}.series-linea sup{color:var(--tenue);font-weight:500;margin-left:2px}.mensaje{color:var(--acento);margin-bottom:0}.ayuda{padding-left:18px;margin:0;color:var(--tenue)}.ayuda li{margin-bottom:6px}.modal-fondo{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;z-index:20;display:flex;align-items:flex-end;justify-content:center}.modal{background:var(--superficie);width:100%;max-width:560px;max-height:92dvh;border-radius:20px 20px 0 0;display:flex;flex-direction:column;animation:subir .2s ease-out}@keyframes subir{0%{transform:translateY(40px);opacity:0}}.modal-cabecera{display:flex;justify-content:space-between;align-items:center;padding:16px 16px 8px}.modal-cabecera h2{font-size:1.15rem}.modal-cuerpo{overflow-y:auto;padding:0 16px calc(20px + env(safe-area-inset-bottom))}.formulario{display:flex;flex-direction:column;gap:12px}.formulario label{display:flex;flex-direction:column;gap:6px;color:var(--tenue);font-size:.9rem}.acciones{display:flex;gap:8px;margin-top:8px}.acciones .btn{flex:1}.pestanas{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:560px;display:grid;grid-template-columns:repeat(4,1fr);background:#0f1115eb;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--borde);padding-bottom:env(safe-area-inset-bottom);z-index:8}.pestanas button{background:none;border:none;height:var(--nav-alto);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:.72rem;color:var(--tenue)}.pestanas .icono{font-size:1.25rem;filter:grayscale(1);opacity:.7}.pestanas button.activa{color:var(--acento);font-weight:700}.pestanas button.activa .icono{filter:none;opacity:1}